Welcome to Smoking Addiction Forum.
This forum is for questions and support for people with, or for loved ones of people who smoke and are trying to quit. The forum covers topics ranging from
Cessation Programs and Products,
Health Issues,
How to Quit, Reasons to Quit, Relapse Prevention, Friend and Family Support.
I'm sure that everyone will have a different method, and in the end, it's whatever works for you. I quit using Chantix (Champix in the U.K.). I smoked for 38 yrs. and never though I could quit. What is really important and essential to staying "quit" is to have support. It is also important to understand why we smoke and what our triggers are. An excellent source for those things are at whyquitdotcom
The articles on that site really do cover anything you might want to know.
Keep posting here as there are many who are feeling the same as you and some who have quit and are trying to stay quit. We are a good support group : )
Good luck!
Kathy Jo