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Weight Loss & Dieting Community

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, diabetes, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday tips, and nutrition. Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others.

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MedHelp Member's Question

South Beach took a vacation yesterday!

by suzi-q



	Leave a Note Send Message Add as Friend suzi-q Female, 42 years NJ Member since Oct 2006 Mood: suzi-q ate potato chips and fried chinese noodles at lunch...I BLEW IT! Journal Entry: "Two days in a row! That is good for me....." [Read]

, Nov 28, 2008 03:21PM

So, I didn't make it to the "BEACH" on Thanksgiving....too many carbs on my plate...but hey!  Its a new day and backBack pain - low
Back strain treatment to program!  Hope everyone had a great turkey day and are backBack pain - low
Back strain treatment on track today!  Remember the holidays are coming!

Member Comments (2)

by Barb135



	Leave a Note Send Message Add as Friend Barb135 Female, 59 years Weirsdale - FL Member since Oct 2008 Mood: Barb135 optimistic Journal Entry: "Weight is down today - I ate a boiled egg..." [Read]

, Nov 28, 2008 07:07PM

I'm with you. I went so far off track it's unreal. Gained at least 3 pounds and it was not a "planned gain", so gotta get backBack pain - low
Back strain treatment on track again.

by suzi-q



	Leave a Note Send Message Add as Friend suzi-q Female, 42 years NJ Member since Oct 2006 Mood: suzi-q ate potato chips and fried chinese noodles at lunch...I BLEW IT! Journal Entry: "Two days in a row! That is good for me....." [Read]

, Nov 28, 2008 07:46PM

Every day is a new beginning to do gthe right thing! and the "light" thing!!!

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