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Emotional Eating (Expert Forum)
What is the cause of my problem?
Answered by
Roger Gould, M.D. - Mental Health, Wellness
Questions in the Emotional Eating forum are answered by Dr. Roger Gould. Topics covered include anger and eating, anxiety and eating, binge eating, depression and eating, eating to "fit in", emotional eating, fill the void eating, guilt and eating, loneliness and eating, social eating, and stress and eating.
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What is the cause of my problem?
by radufirst, Nov 29, 2008 06:36AM
I wish i knew what is exacly the cause of my frustration and negative thoughts..As you probably remember from other posts i have this problem for 5 years since i was 14..
I just can not move on with my life...i can not get past this negative thoughts,feeling guilty,thinking i won't be able to concentrateIf. If i try to enjoy life...for example i say let's go and play football..but i still feel stressed about something when i play football,i still feel something preventing me from relaxing ..and i don't know what it is..so i can not go on with my life because when i try to relax and enjoy myself i feel something it's holding me back,something boddering me,stresses me.
I would like to know what is this thing,thought..wich doesn't give me peace..but i can not find it..I often think of my past actions and try to realise why i have become so negative,stressed and unable to enjoy anything.
I want to enjoy things but i feel i can not..soemthing doesn't let me feel free .
I am very afraid that it has to do with my father..that i might feel like this becasue i dissapointed him and don't have the courage to repair my mistake..i am not sure of this,i am not sure at all.and this is very stressful to not be sure.
I have big incertities..I still feel bad and insecure about masturbating,or when someone beggs money in the trainstation and i don;t give it i feel bad..but also inceratin ..i am not sure if should give him or if i shouldn't and i then feel guilty.
Do you think i should search the cause of this,and how to find it? will i find it?i am always uncertain about what to do and about my feelings.
It is probably very deep inside me...
I just can not move on with my life...i can not get past this negative thoughts,feeling guilty,thinking i won't be able to concentrateIf. If i try to enjoy life...for example i say let's go and play football..but i still feel stressed about something when i play football,i still feel something preventing me from relaxing ..and i don't know what it is..so i can not go on with my life because when i try to relax and enjoy myself i feel something it's holding me back,something boddering me,stresses me.
I would like to know what is this thing,thought..wich doesn't give me peace..but i can not find it..I often think of my past actions and try to realise why i have become so negative,stressed and unable to enjoy anything.
I want to enjoy things but i feel i can not..soemthing doesn't let me feel free .
I am very afraid that it has to do with my father..that i might feel like this becasue i dissapointed him and don't have the courage to repair my mistake..i am not sure of this,i am not sure at all.and this is very stressful to not be sure.
I have big incertities..I still feel bad and insecure about masturbating,or when someone beggs money in the trainstation and i don;t give it i feel bad..but also inceratin ..i am not sure if should give him or if i shouldn't and i then feel guilty.
Do you think i should search the cause of this,and how to find it? will i find it?i am always uncertain about what to do and about my feelings.
It is probably very deep inside me...
Doctor's Answer
by Roger Gould, M.D., Nov 29, 2008 05:35PM
, Nov 29, 2008 05:35PM
To: radifurst
I can only repeat what I have said before...this is something you have to sort out with a therapist...it will take some time and hard work, but it can be done, and you can come out the other side of this.
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