And to think I just thought you were being a SLACKER - lol!!!

No, our drill sergeant would never slack.  I went to a killer class this a.m.!!!

last day? NOOOOO!! I need more motivation lol!! Will there be a Christmas challenge? Glad you got you internet bk i hate not having it too!!

Hey Girls!

Twehner! - See  I knew it! Even With ma absense you will still continue to do great performances! Killer workout Eh? Wow! Teach me some of those!

Goku - No tom is not the last day of the motivation. We will keep posting everyday motivational threads And yes there will be a christmas Challenge!

Well, my friend (or is it, ma friend - lol), have you ever heard of a bosu?  It is flat on one side and round and bouncy on top.  Our instructor is a "Fit for Life" kind of instructor, so it was extremely rigorous.  We did cardio, body bars, and handHand or foot spasms
Hand tremor-weights.  It was probably more than I am supposed to do considering I received an injection in my kneeAnterior cruciate ligament (acl) injury
Anterior knee pain
Bursa of the knee
Dermatitis, herpetiformis on the knee
Knee arthroscopy
Knee arthroscopy - series
Knee joint replacement
Knee joint replacement prosthesis
Knee pain
Kneecap dislocation
Meniscus tears yesterday (2 down, 3 to go).

Sweet!! I cant wait and i dont wanna fall off the track lol!!

Today Iam In a Killer Mood! Ever Remember The eyeAmblyopia
Blepharitis
Bloodshot eyes
Cataract - close-up of the eye
Color vision test
Conjunctivitis
Contact lens electrode on eye
Crossed eyes
Dry eyes
External and internal eye anatomy
Eye of the tiger? That's What I have in my mind! It Is Freezing Outside But Nothing Is Going to stop me from going for my run!
If you ever want anything go got what you want!
Off I go Now!

lol oh man u said that and i was about to play guitar hero now im gonna have to!!  my wii fit has running so i did mine there!!  GJ go and run it makes u feel so much better!!

Skailark - good to have you backBack pain - low
Back strain treatment online again.  I've had 4 miserable days of nothing but caring for sickSick sinus syndrome hubby, cooking for company and eatingAnorexia nervosa
Binge eating
Bulimia
Eating disorders - resources
Necrotizing soft tissue infection
Sweating
Sweating - absent, cleaning up after company and cooking again (did I mention that I've had company since Wed afternoon???? Yes, I'm being facitious!), care for the sickSick sinus syndrome person - well, you got the idea here.  In spite of all that (or maybe because of it) - I got in lots of housecleaning (yes, it does count as exerciseAerobic exercise
Aging and exercise
Asthma
Benefit of regular exercise
Bone-building exercise
Diabetes and exercise
Exercise - a powerful tool
Exercise - dress appropriately
Exercise and age
Exercise and weight loss
Exercise can lower blood pressure), spent about 10 min on health rider this morning, plus 15 crunches, additional company today, which meant more cleaning, cooking, cleanup, etc; then my grandson and I walked the dogs for at least a mile today (I didn't have my pedometer on, but can judge that distance pretty well by now and I know my 8 yr old grandson was dragging worse than I before we got backBack pain - low
Back strain treatment home).  I'm certainly ready to go backBack pain - low
Back strain treatment to work on Monday to get some R&R - LOL!!  

Have 200 + mile road trip to make tomorrow to return my company to her own home and hope to get some rest, but plan to spend minimum of 30 min (hopefully more) on Wii Fit and we have a very obese dog (ever heard the saying "if your dog is over weightDifferent types of weight gain
Exercise and weight loss
Height and weight chart
Height/weight chart
Losing weight
Roux-en-y stomach surgery for weight loss
Weight gain - unintentional
Weight loss
Weight loss - unintentional
Weight loss and age, you don't get enough exerciseAerobic exercise
Aging and exercise
Asthma
Benefit of regular exercise
Bone-building exercise
Diabetes and exercise
Exercise - a powerful tool
Exercise - dress appropriately
Exercise and age
Exercise and weight loss
Exercise can lower blood pressure"?).  Well, guess I better get on that or the dog will be in worse shape than I am!!  

When it's all said and done, I believe I gained a couple of pounds and though I'm disappointed and worried about it, I'm not totally crushed because my bloodAmylase - blood
Bleeding
Blood cells
Blood clot formation
Blood clots
Blood culture
Blood differential
Blood gases
Blood gases test
Blood glucose monitoring
Blood in semen sugars have continued to be  all over the scales and with the stressAcute respiratory distress syndrome
Broken bone
Exercise stress test
Fetal heart monitoring
Neonatal respiratory distress syndrome
Post-traumatic stress disorder
Stress and anxiety
Stress echocardiography
Stress formula with iron
Stress gastritis
Stress incontinence level like it's been, it's pretty much what I should have expected.  

Ready to get backBack pain - low
Back strain treatment on track and hope to have a plan worked out by Christmas time so I don't run into so much of the same problems.  Hope everyone had a great weekend.