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This patient support community is for discussions relating to back and neck problems,
exercise,
pain,
sleeping, and physical therapy.
"I've done physical therapy as well, which helped my flexibility" I don't think it's better option,anyway,you should go to see local reputable doctor for second opinion.
Best wishes!
Stabilize!!!!!!!!!!!!!!! before and after pilates beginner program will help do your nuro checks walk on heels ??? walk on toes ??????? GOOD LUCK